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Services

Thank you for considering my programs! I offer a variety of options at competitive prices. Please see below for more information on my programs and pricing. Please contact me for a free 15 minute phone consultation if you would to discuss which package is right for you.

Online Packages

Online coaching gives you the freedom and flexibility to train when you want, have constant guidance for nutrition whilst finding a way to make your fitness embed into your lifestyle

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12 Week Shift Plan - £249

includes:

  • 1-2-1 Onboarding call

  • Goal setting and weekly check ins

  • Tailored training plan

  • Personalised nutrition plan

  • Unlimited support

  • Personalised app for accountability

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Monthly Sustain Plan - £69 per month

Transition to this plan after the 12 week Shift plan

includes:​

  • Goal setting and weekly check ins

  • Updated exercise & nutrition plan

  • Unlimited support

  • Personalised app for accountability

1-2-1 Personal Training

Face to Face Personal Training 

£55 per session or £500 for block of ten

includes:

  • 1 hour personal training session

  • Flexibility with days & times

  • Various locations available 

        within 5 miles of Hampton TW12

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