Finding balance between work, parenting, fitness and weight loss can be overwhelming but with a little planning and dedication, it's possible to achieve your goals.
Remember to be kind to yourself and celebrate your progress along the way.
Louise is a Level 3 qualified personal trainer. She also holds qualifications as a boxercise instructor and runs weekly classes. As a dedicated fitness professional, she is a member of CIPSA.
Louise offers personal training online and in person for all age groups and all ability levels. She also has experience of coaching sports teams.
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Louise's passion for exercise and fitness started young. She was a County Cross County runner and also played football at a national standard. In 2016, Louise completed the London Marathon and raised over £5,000 on behalf of the British Lung Foundation.
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Louise is a compassion and understanding trainer who will work in synergy with you to achieve your goals. A great motivator who will make you want to succeed.
"Take care of your body. It's the only place have to live." - Jim Rohn.